You spend about a third of your life in bed, and getting good sleep is crucial for better health. It can be tempting to live with an old or inadequate mattress, but maintaining it can lead to huge benefits for your sleep and health.
You may be able to prolong the life of your mattress with some extra care. The following are things that you can do:
You can also sprinkle your mattress with baking soda and vacuum it 24 hours later to help remove trapped moisture and odors. Mattresses should be cleaned once a year and spot cleaned in between as needed. Old mattresses have quite a collection of dust mites, dead skin, fungi, and bacteria. They can trigger allergies and make things musty. Regular maintenance will extend the life of mattress which in turn enhances good sleep and leads to good health.
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