You spend about a third of your life in bed, and getting good sleep is crucial for better health. It can be tempting to live with an old or inadequate mattress, but maintaining it can lead to huge benefits for your sleep and health.
You may be able to prolong the life of your mattress with some extra care. The following are things that you can do:
You can also sprinkle your mattress with baking soda and vacuum it 24 hours later to help remove trapped moisture and odors. Mattresses should be cleaned once a year and spot cleaned in between as needed. Old mattresses have quite a collection of dust mites, dead skin, fungi, and bacteria. They can trigger allergies and make things musty. Regular maintenance will extend the life of mattress which in turn enhances good sleep and leads to good health. There may not be a set rule as to when you need to make a change, but it is safe to say that a mattress that is uncomfortable or shows obvious signs of wear probably needs to be changed. If you notice any of the following, then it is time to replace your mattress:
The type of mattress you buy makes a difference. Innerspring: An innerspring mattress contains coil support systems that help to distribute your weight evenly across the mattress. They can last up to 10 years. Memory Foam: Foam mattresses come in different materials and densities, which will determine how well they hold up. A quality memory foam mattress can last from 10 to 15 years with the right care, which includes regular rotating. Latex: The durability of a latex mattress can vary depending on whether you buy a synthetic or organic latex mattress. Some latex mattresses come with warranties for as many as 20 to 25 years. Hybrid: Hybrid mattresses are a fusion of foam and innerspring mattresses. They usually contain a base layer of foam, a coil support system, and a top layer of foam. They don’t last as long as other types of mattresses, but the durability depends on the grade of the base foam and the type of coils. On average, a hybrid mattress needs to be replaced after 6 years. Pillow-top: A pillow-top may provide an extra layer between you and your mattress, but it won’t necessarily increase the lifespan of the mattresses. The extra cushiony layer can break down over time and leave you with an uneven sleeping surface. Waterbed: Waterbed mattresses come in two types:
They can last anywhere from 5 to 10 years. There are a few reasons to replace your mattress, with the main one being comforted. A mattress can lose its shape and begin to sag, creating dips and lumps. An uncomfortable mattress can interfere with your ability to get a good night’s sleep. |
AuthorFranc is the owner of largest retail furniture store in Jonesboro, Arkansas. Shop good quality bedding, mattress, furniture and more... Archives
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